Ronald Simmons 8:05 row
1,790m
Meters
8:05.9
Time
2:15.7
Pace
105
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 114 |
February 02, 2018 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,790m | 2:15.7 | 140 | 781 | 21 | 124 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 134 |
| 8:05.9 | 686m | 2:15.4 | 141 | 784 | 22 | 114 |
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