Ronald Simmons v6:00/1:00r...9 row
14,421m
Meters
1:00:00.0
Time
2:04.8
Pace
915
Calories
149
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,741m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
February 02, 2018 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421m | 2:04.8 | 180 | 919 | 23 | 149 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 138 | |
| r: 1:00 | 46m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 145 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 151 | |
| r: 1:00 | 38m | ||||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | 147 | |
| r: 1:00 | 51m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 148 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 151 | |
| r: 1:00 | 27m | ||||||
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 23 | 152 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 157 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | 159 | |
| r: 1:00 | 20m | ||||||
| r320m |
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Workout Graph
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