Ronald Simmons 1:04 row
217m
Meters
1:04.9
Time
2:29.5
Pace
11
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 116 |
February 02, 2018 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 217m | 2:29.5 | 105 | 660 | 18 | 117 |
| 1:04.9 | 217m | 2:29.5 | 105 | 660 | 18 | 117 |
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Workout Graph
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