Ronald Simmons 6x20:00/3:00r row
26,981m
Meters
2:00:00.0
Time
2:13.4
Pace
1611
Calories
139
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 27,426m |
| Overall Time | 2:18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 2657 |
| Drag Factor | 117 |
February 04, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,981m | 2:13.4 | 147 | 807 | 21 | 139 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 21 | 128 |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 20 | 133 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 21 | 137 |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 21 | 134 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 22 | 140 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 23 | 163 |
| r445m |
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Workout Graph
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