Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
43:46.9
Time
2:11.3
Pace
606
Calories
138
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 49:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 105 |
February 06, 2018 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.9 | 10,000m | 2:11.3 | 154 | 831 | 20 | 138 |
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 20 | 128 |
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 20 | 149 |
| r109m |
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Workout Graph
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