Ronald Simmons 7:00 row
1,640m
Meters
7:00.0
Time
2:08.0
Pace
100
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 110 |
February 07, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 23 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 121 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 126 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 126 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 129 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 132 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 130 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 146 |
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Workout Graph
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