Ronald Simmons 5x120m/1:10r row
600m
Meters
1:56.9
Time
1:37.4
Pace
51
Calories
141
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,289m |
| Overall Time | 7:46.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 36 |
| Stroke Count | 155 |
| Drag Factor | 111 |
February 07, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 36 | 141 |
| 0:23.8 | 120m | 1:39.1 | 359 | 1535 | 35 | 128 |
| 0:23.2 | 120m | 1:36.6 | 387 | 1633 | 36 | 146 |
| 0:23.5 | 120m | 1:37.9 | 373 | 1583 | 36 | 146 |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 35 | 140 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 40 | 148 |
| r689m |
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Workout Graph
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