Ronald Simmons 7:00 row
1,635m
Meters
7:00.0
Time
2:08.4
Pace
98
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 111 |
February 07, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 22 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 127 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 130 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 130 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 130 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 132 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 130 |
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Workout Graph
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