Ronald Simmons 5x120m/1:10r row
600m
Meters
1:58.2
Time
1:38.5
Pace
50
Calories
137
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,318m |
| Overall Time | 7:48.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 112 |
February 07, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 35 | 137 |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 35 | 127 |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 35 | 138 |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 36 | 138 |
| 0:23.8 | 120m | 1:39.1 | 359 | 1535 | 35 | 138 |
| 0:23.0 | 120m | 1:35.8 | 398 | 1668 | 37 | 145 |
| r718m |
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Workout Graph
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