Ronald Simmons 7:00 row
1,622
Meters
7:00.0
Time
2:09.4
Pace
98
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 110 |
February 07, 2018 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 98 | 22 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 109 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 122 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 120 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 121 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 123 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 | 125 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 123 |
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Workout Graph
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