Ronald Simmons 11:22 row
2,283m
Meters
11:22.9
Time
2:29.5
Pace
124
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 111 |
February 07, 2018 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,283m | 2:29.5 | 105 | 660 | 19 | 107 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 113 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 96 |
| 11:22.9 | 280m | 2:28.0 | 108 | 671 | 18 | 114 |
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