Ronald Simmons 4x1:00/2:00r row
1,163m
Meters
4:00.0
Time
1:43.1
Pace
91
Calories
154
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,941m |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 101 |
February 12, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 36 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 158 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 161 |
| r778m |
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Workout Graph
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