Ronald Simmons 4x1:00/1:00r row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
148
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 110 |
February 12, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 152 |
| r458m |
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Workout Graph
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