Ronald Simmons 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 116 |
February 12, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 141 | 22 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 120 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 124 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 130 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 125 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 130 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 128 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 128 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 132 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | 139 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | 144 |
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Workout Graph
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