Ronald Simmons 11:14 row
2,378m
Meters
11:14.2
Time
2:21.7
Pace
134
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 108 |
February 12, 2018 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,378m | 2:21.7 | 123 | 722 | 19 | 112 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 123 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 106 |
| 11:14.2 | 251m | 2:27.8 | 108 | 673 | 17 | 107 |
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