Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
41:58.3
Time
2:05.9
Pace
632
Calories
166
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 47:58.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 109 |
February 10, 2018 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000m | 2:05.9 | 175 | 903 | 21 | 166 |
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 20 | 159 |
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 22 | 174 |
| r112m |
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Workout Graph
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