Ronald Simmons 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
167
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 104 |
February 16, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 122 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 127 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 129 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 130 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 131 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 123 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 123 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 124 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 126 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 123 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 131 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 134 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 129 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 127 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 128 |
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Workout Graph
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