Ronald Simmons 8x0:30/1:00r row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
129
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 37 |
| Stroke Count | 162 |
February 16, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 37 | 129 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 85 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 109 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 121 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 150 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 125 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 153 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.