Ronald Simmons 15:00 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
195
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 109 |
February 16, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 20 | 125 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 107 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 121 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 120 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 121 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 120 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 127 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 126 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 128 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 127 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 127 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 132 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 131 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 133 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 134 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.