Ronald Simmons 10:24 row
2,197m
Meters
10:24.9
Time
2:22.2
Pace
124
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 110 |
February 16, 2018 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,197m | 2:22.2 | 122 | 718 | 17 | 111 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 120 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 107 |
| 10:24.9 | 80m | 2:35.6 | 93 | 619 | 14 | 107 |
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