Ronald Simmons 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 108 |
February 17, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 23 | 147 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 138 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 21 | 142 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 143 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 145 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 171 |
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Workout Graph
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