Ronald Simmons 1200m row
1,200m
Meters
4:28.3
Time
1:51.7
Pace
84
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 114 |
February 17, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,200m | 1:51.7 | 251 | 1162 | 31 | 154 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 127 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 140 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 | 148 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 153 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 | 157 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 32 | 159 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 32 | 160 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 32 | 160 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 32 | 162 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 35 | 163 |
| 0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 32 | 163 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 29 | 163 |
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