Ronald Simmons 9:13 row
2,061m
Meters
9:13.4
Time
2:14.2
Pace
67
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 155 |
February 17, 2018 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,061m | 2:14.2 | 145 | 797 | 24 | 137 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 138 |
| 9:13.4 | 935m | 2:15.5 | 141 | 784 | 26 | 137 |
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