Ronald Simmons 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 112 |
February 18, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 118 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 111 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 115 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 121 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 123 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 121 |
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Workout Graph
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