Ronald Simmons 797m row
797m
Meters
3:10.4
Time
1:59.4
Pace
49
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 112 |
February 28, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 797m | 1:59.4 | 205 | 1006 | 23 | 140 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 117 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 128 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 | 139 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 | 143 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 | 146 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 23 | 151 |
| 0:21.3 | 797m | 1:49.7 | 264 | 1210 | 25 | 154 |
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Workout Graph
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