Ronald Simmons 2x20:00/3:00r row
9,149m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 112 |
February 28, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149m | 2:11.1 | 155 | 833 | 21 | 139 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 21 | 129 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 21 | 149 |
| r54m |
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Workout Graph
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