Ronald Simmons 20:00 row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 15 |
| Drag Factor | 97 |
February 28, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 27 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 |
| 20:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 |
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Workout Graph
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