Ronald Simmons 3x10:00/4:00r row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
144
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 115 |
February 26, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 22 | 144 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | 136 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | 144 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | 152 |
| r155 |
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Workout Graph
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