Ronald Simmons 3x10:00/4:00r row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
144
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 115 |
February 26, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 22 | 144 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 136 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | 144 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 | 152 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.