Ronald Simmons 8:33 row
1,799m
Meters
8:33.6
Time
2:22.7
Pace
101
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 109 |
February 26, 2018 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 1,799m | 2:22.7 | 120 | 714 | 20 | 103 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 114 |
| 8:33.6 | 730m | 2:26.3 | 112 | 684 | 21 | 92 |
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