Ronald Simmons 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
328
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 01, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 983 | 328 | 22 | 147 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 23 | 125 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 21 | 133 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 21 | 139 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 21 | 142 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 23 | 148 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 22 | 150 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 24 | 155 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 24 | 159 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 159 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 25 | 165 |
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Workout Graph
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