Ronald Simmons 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 112 |
March 01, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 300 | 19 | 142 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 21 | 130 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 18 | 137 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 19 | 142 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 19 | 144 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 19 | 143 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 20 | 144 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 30 | 20 | 142 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 21 | 146 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 20 | 142 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 22 | 150 |
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Workout Graph
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