Ronald Simmons 8:00 row
1,818m
Meters
8:00.0
Time
2:12.0
Pace
107
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 113 |
March 02, 2018 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 103 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 112 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 115 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 126 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 125 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 139 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 125 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 123 |
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Workout Graph
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