Ronald Simmons 8x500m/2:00r row
4,000m
Meters
13:19.8
Time
1:39.9
Pace
330
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 29:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 9 |
March 01, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 4,000m | 1:39.9 | 350 | 1505 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 37 | |
| r818m |
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Workout Graph
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