Ronald Simmons 20:00 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
287
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 112 |
March 03, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 21 | 135 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 126 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 131 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 133 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 134 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 135 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 134 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 135 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 135 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 144 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 149 |
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Workout Graph
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