Ronald Simmons 2x20:00/3:00r row
9,095m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
133
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 111 |
March 03, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095m | 2:11.9 | 152 | 824 | 19 | 133 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 19 | 131 |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 136 |
| r72m |
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Workout Graph
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