Ronald Simmons 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
128
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 112 |
March 03, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 768 | 128 | 19 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 107 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 114 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 116 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 117 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 118 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 122 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 122 |
| 8:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 123 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 | 126 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 | 128 |
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Workout Graph
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