Ronald Simmons 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
128
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 112 |
March 03, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 19 | 119 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 107 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 114 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 116 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 117 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 118 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 122 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 122 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 123 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 126 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 128 |
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Workout Graph
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