Ronald Simmons 10x3:00/0:30r row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
425
Calories
138
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
March 02, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 20 | 138 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 135 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 138 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 140 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 143 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 140 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 145 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 138 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 140 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 131 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 134 |
| r178m |
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Workout Graph
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