Ronald Simmons 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
147
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 113 |
March 02, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 133 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 118 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 128 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 131 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 132 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 134 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 136 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 138 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 142 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 143 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 137 |
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Workout Graph
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