Ronald Simmons 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
440
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 112 |
March 04, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 20 | 132 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 120 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 122 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 124 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 127 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 130 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 132 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 132 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 132 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 135 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 136 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 137 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 136 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 140 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 139 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 150 |
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Workout Graph
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