Ronald Simmons 0:55 row
186m
Meters
0:55.2
Time
2:28.3
Pace
10
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 16 |
| Drag Factor | 113 |
March 04, 2018 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 186m | 2:28.3 | 107 | 668 | 17 | 104 |
| 0:55.2 | 187m | 2:27.5 | 109 | 674 | 17 | 104 |
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