Ronald Simmons 5:37 row
1,218m
Meters
5:37.9
Time
2:18.7
Pace
69
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 112 |
March 04, 2018 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,218m | 2:18.7 | 131 | 751 | 19 | 110 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 21 | 105 |
| 2:16.7 | 250m | 2:15.2 | 142 | 787 | 20 | 110 |
| 3:23.1 | 250m | 2:12.8 | 149 | 814 | 20 | 113 |
| 4:29.9 | 250m | 2:13.6 | 147 | 805 | 20 | 113 |
| 5:30.2 | 218m | 2:18.3 | 132 | 755 | 18 | 113 |
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Workout Graph
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