Ronald Simmons 2x20:00/3:00r row
9,190m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 116 |
March 06, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,190m | 2:10.5 | 157 | 841 | 19 | 138 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 19 | 125 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | 151 |
| r48m |
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Workout Graph
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