Ronald Simmons 15:00 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
169
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 116 |
March 07, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 19 | 125 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 112 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 121 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 122 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 127 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 126 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 126 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 127 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 127 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 126 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 127 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 126 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 125 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 126 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 128 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 130 |
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Workout Graph
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