Ronald Simmons 3x1000m/5:00r row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
216
Calories
163
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 26:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 119 |
March 07, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 32 | 163 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | 160 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 33 | 166 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | 164 |
| r291m |
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Workout Graph
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