Ronald Simmons 10:12 row
2,330m
Meters
10:12.9
Time
2:11.5
Pace
139
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 113 |
March 07, 2018 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,330m | 2:11.5 | 154 | 829 | 22 | 127 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 100 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 116 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 118 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 125 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 126 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 131 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 133 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 134 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 143 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 139 |
| 10:12.9 | 17m | 6:19.4 | 6 | 322 | 5 | 142 |
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Workout Graph
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