Ronald Simmons 8:00 row
1,772
Meters
8:00.0
Time
2:15.4
Pace
101
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 114 |
March 07, 2018 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,772 | 2:15.4 | 141 | 757 | 101 | 20 | 117 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 102 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 109 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 111 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 123 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 123 |
| 6:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 | 132 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 | 119 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 117 |
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Workout Graph
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