Ronald Simmons 8:00 row
1,772m
Meters
8:00.0
Time
2:15.4
Pace
101
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 114 |
March 07, 2018 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 102 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 109 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 111 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 123 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 123 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 132 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 119 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.