Ronald Simmons 2x15:00/3:00r row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 114 |
March 06, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 19 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 19 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 19 | |
| r33m |
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Workout Graph
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