Ronald Simmons 8:07 row
1,798m
Meters
8:07.5
Time
2:15.5
Pace
105
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 114 |
March 09, 2018 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 1,798m | 2:15.5 | 140 | 783 | 19 | 116 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 122 |
| 8:07.5 | 691m | 2:15.6 | 140 | 782 | 20 | 110 |
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