Ronald Simmons 10:00 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
107
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 115 |
March 09, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 17 | 107 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 101 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 108 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 110 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 103 |
| 5:00.0 | 110m | 4:32.7 | 17 | 359 | 7 | 90 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 104 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 116 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 120 |
| 9:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 108 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 111 |
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Workout Graph
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