Ronald Simmons 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 120 |
March 10, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | 125 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 118 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 119 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 126 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 128 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 134 |
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Workout Graph
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